Sets of 2 back squat, 3 second pause at the bottom. Really highlights just how badly I lean forward. Gotta work on that.
isn’t that song OVER by now? Sally with back squats. Nasty.
Then I did my homework - double unders followed by a few sets of butterfly pullups.
Masters Games starts TOMORROW!!! 1 monitor for work. 1 monitor for the Games. As it should be
Cure for many things….
Froning and Hobart take on Frantasyland….
Solo. Damn! He’s like a metronome on the thrusters. Steady, controlled, precise.
21-15-9 reps of:
15-12-9 reps of:
12-9-6 reps of:
Contagiously fun guy at the box came up to me yesterday noted that I hadn’t been in the box all week,
Sam: “Bro, it was horrible. We did Nate yesterday.”
Me: “Why horrible? That’s a wheelhouse WOD for you.”
Sam: “I know, but these totally yoked Norwegian dudes dropped in. They are touring California and hitting up the Games. Full sleeve tats. Total monsters, so I had to beat them you know? I really had to work for it.”
Can’t help it. I love this shit.
because, guys, nothing will get you laid like buying a new dishwasher….
appreciate the effort.
But my OCD and ex-Navy self is shaking uncontrollably. MUST….NOT….CORRECT…..EVERYTHING….
Was it on vacation?
Yes. My butterfly was on vacation - the bastard….
Had it then I lost it after my shoulder surgery. Seminar at the box taught me to do them even better than before. Stoked!!!!
weekly food prep
Taste testing for November. Nothing worse than getting #backcountry and finding out your food sucks. #backpack #freezedried